Do you drink enough water? How do you know? Do you count the number of ounces  you drink based on a doctor’s recommendation, health magazine, etc. or can you just tell if you’ve had enough?

I know that I don’t drink enough water. I enjoy water, but I have to remind myself to drink it. I’d rather have diet soda, to be honest. My urologist (boy, does that make me feel old to talk about my specialists) told me after my bladder surgery (*sigh – again with the feeling old thing) last year that I should drink water ounce-for-ounce compared to anything else I drink. 16oz Coke Zero at the office? Should drink 16oz water, too.

This is something that I I know I need to work on, and I’m trying to do better. I welcome your tips on how you manage to drink enough H2O!