They say it takes weeks
to form a new good habit,
so, let’s start today!
I have been in the market for a treadmill since before the holidays, but they are so darned expensive, I didn’t break down and purchase one. Then, I realized that a friend had one for sale, which was a good bargain and still worked great!
Part of my rationale excuse for not exercising much lately is that it is dark when I wake up, nearly dark by the time I get home, and besides, who wants to bicycle or walk/jog in the cold? O.o
I picked up the treadmill on Saturday (loading it into the car should count as a workout, in and of itself, LOL!) and walked about a half-mile to “test” it out when I got home. On Sunday morning, I walked for 0.1 mi to warm up, then jogged for 0.5 mi, then walked another 0.4 mi to cool down. That night, I walked/jogged another mile, switching every 2/10ths of a mile or so. I’m pleased to report that this morning, I got up early and walked a mile! (I opted not to jog b/c I didn’t want to burn out too quickly.) I will aim to do at least another mile this evening. Tuesdays are my early morning ladies’ group, so I won’t walk tomorrow morning, but I’ll be sure to do something in the evening.
I’m determined to keep it up, so I’m sharing it with you for accountability. Now that I’ve said it “out loud,” then I ought to be more compelled to continue doing it. Plus, the same ol’ excuses don’t work so well when the treadmill is conveniently located in my living room! 😉
