Locus of Control

While talking with a friend at lunch today, I realized something very important about my weightloss journey. Now that I’ve lost a significant amount of weight (65 lbs & counting), well-meaning people often make comments like, “Wow – I wish I had your willpower!” or, “I’m proud of you for sticking with it.” I’ve never thought of myself as having much willpower over sweets/pastries/etc., so it has been difficult to wrap my head around these accolades.

It is true that I don’t eat sweets much any more, if at all. When I do, it’s usually a low-sugar variation or just a single bite or piece, rather than a large portion. For example, I recently made a Dr Pepper float (a Baylor tradition!) using Diet Dr Pepper and No Sugar Added Blue Bell vanilla ice cream. It wasn’t completely carb-free, but it was very low for a dessert, and it’s not like I ate half the carton. πŸ˜‰

However, the change has been more of a switch in my mindset, rather than an act of will. I just realized that it isn’t worth it to put sugar-laden desserts in my body any more. What is the point? I would feel miserable, both physically and emotionally. The ramifications would be evident in my weight gain, and the sugar crash would make me feel worse than the “high” of eating the sweet treat. Knowing what my body is capable of doing (ie, losing weight & being healthy) without the sweets is reason enough for me to not jeopardize it.

But, it goes beyond that. What my friend and I talked about today is CONTROL. My weight – or, more specifically, my eating habits – is just about the only thing in this crazy, chaotic life of mine that is “absolutely, totally, and in all other ways” in my control. My weight is somewhat dictated by my body composition & genetics, but I and I alone decide what I consume. I can work hard and be a good employee and supervisor, but I don’t have the final say in whether or not I get to keep my job. I can make efforts to be a kind and supportive spouse, but marriage is a two-person deal. I can invest in my retirement plan, but the economy is much larger than my little 403(b). Even my decision to pursue my doctorate is not a decision in a vacuum; professors’ subjectivity is a factor, as well. Do you see the point? Being successful in my eating plan is something that I have to choose to do for myself. No one can make me do it, and no one can keep me from doing it. I make the choice.

It is very liberating, actually. I’ve gone through a couple of years of feeling completely overwhelmed by life’s curveballs (grief, regret, anxiety – you name the symptom; I can give you an example), yet here is one little thing that I can completely influence on my own. Seeing success compels me to continue.

So, wow, I guess now I do have willpower. Fancy that! That negative self-image of someone who “can’t turn down pastries” is a woman of the past. Tomorrow morning, I will look in the mirror and greet the strong, capable woman who can because she does. She does because she wants to. She wants to because she’s worth it.

Not my shining moment

I threw a temper tantrum in my driveway this evening. I am not proud of it. Quite frankly, I’m embarrassed, and my neighbors are probably a wee bit concerned about that crazy, frazzled mother of five boys who can’t manage to crank a lawnmower.

I mean, seriously! It’s a brand-stinkin’-new mower. I bought it just a month or two ago; it’s been used maybe five hours, tops. It’s a simple, no frills mower. You push the bubble three times, hold the handle tight and pull the cord. Vroom, that’s it. Not tonight. No – tonight, it cranked and immediately died. Then, when I pulled the cord again (b/c you aren’t supposed to push the bubble again), it just sputtered.

Did I mention that I loathe yardwork? Oh, yes – even more than dusting. Ok, perhaps equal to dusting. I would rather clean the bathroom than mow the yard. The only reason why I bought a new mower is b/c I didn’t want to continue paying someone to do it, the fact that it’s good exercise and my oldest son is nearly old enough to do it for me.

Finally, after several tries and even pushing the bubble a couple of more times, I threw up my hands and growled. We’re talking Jacob Black-esque growl. I shook my fists and yanked on the pull cord unnecessarily hard (to no avail, of course). As immature as that was, that’s not even the worst of it. What I’m most ashamed of is that I called my yard stupid. “I just want to mow the stupid yard!” I hollered at the inanimate machine.

I’ll pay for my outburst when my shoulder is stiff and painful in the morning, but I already feel bad about it. It’s just a lawnmower, Angela – get a grip. How could you call the gorgeous yard in front of this never-believed-I’d-live-in-a-place-this-nice house that you should be thanking God for with every breath instead of being so prideful stupid?

My sense of gratitude got an attitude check tonight. At least I have a yard to mow and my folks close enough to borrow their mower, if need be. My stepdad even came over to try to help, and he thinks that the fuel line is clogged or the fuel pump is busted. So, here’s the next conundrum: I don’t know where I put the receipt. I’m going to call the customer service number tomorrow for the mower manufacturer and see if there’s some trick they can walk me through to fix the problem; otherwise, I’m going to need to either take it back or have it repaired. I don’t want to have to pay more to fix it. I should keep up with important things like receipts; I have no excuse.

Tonight was not my shining moment as a mature, responsible adult.

“Pride only breeds quarrels, but wisdom is found in those who take advice.” – Proverbs 13:10 (NIV)

Project in the projects

Our church has become very active in a public housing community in our city, and although I’m aware of the great stuff they’ve been doing, for some reason or another, tonight was the first time that we’ve gone to help out. I wasn’t sure how much “help” I would be with four out of five monkey boys in tow (the oldest is at camp), but we went, anyway.

The guys had a fun time, and I think they made some friends with the neighborhood kids. This suburbanite was a bit nervous about the community, b/c it’s a bad part of town, but I know that shouldn’t keep us from reaching out to the families there. The church hosted games and served dinner to 50 or so kids (and a few parents).

As much as the monkey boys drive me bonkers sometimes, our experience tonight made me appreciate a few key things:

  • They sometimes need to be reminded of their manners, but more often than not, they do say “thank you” and “yes, ma’am.”
  • They don’t always listen the first time I tell them to do something, but they do not have the nerve to roll their eyes at me.
  • They don’t always like everything they are served at dinner, but they know that they have to try it, and it is never ok to say that what I have worked hard to prepare for them is “yuck.”

I understand that being a positive adult role model is a big part of our efforts in that community. I guess I just wasn’t mentally prepared for a few of the kids’ attitudes. Two kids actually mouthed off in line for dinner, “I don’t want spaghetti,” or “Do I have to have spaghetti?” and it made my eyes bug out in amazement. It’s a free meal, for crying out loud.

I was pleased that the boys didn’t whine too much about not being able to eat there. I told them in the car on the way over that we would eat on the way back home, but the meal we were serving was for our new friends and not for us. I had to remind them when they saw everyone else getting in line – I know they were hungry, and it was much later than we normally eat dinner – but when I reminded them quietly that we would eat on the way home, they backed off and didn’t fuss about it too much.

All in all, it was a good experience, and we’re planning to go back on Tuesday evenings throughout the summer for games and backyard Bible club type of activities followed by dinner for the neighborhood kids. Please pray for the “C4” ministry (that’s the nickname).

Dream On

Who knew that we could find life lessons in an Aerosmith song?

The boys always ask to listen to Dream On in the car (along with Safety Dance, also on the “Glee” soundtrack). They divvy up parts, usually 2nd row vs. 3rd row, to mimic Matthew Morrison & Neil Patrick Harris’ duet on the show.

Because we have rules in the car about singing songs aloud (ie, the local rock station is ok to play air guitar but usually not to sing along), they wanted to know if they could sing Dream On. That prompted a conversation about the lyrics …

We talked about the “lines on my face getting clearer” and how that refers to him getting wrinkles and growing older, so he’s thinking about his life. “The past is gone” means that you can’t have a do-over in life. “Dusk to dawn” is how quickly it seems that his life is going by.

We also talked about the phrase, “the good Lord will take you away” and how it refers to dying. The 9yo piped up: “Wow, that’s a pretty sad song then.” I agreed and said that it could be a sad song, but then why is he telling us to “dream on”? The song says to dream until your dreams come true and to sing together, even if it’s just for a day.

We decided that the song means to make the most of each day, because we don’t know how long we have to live. We all want to grow old and live a long life, but it doesn’t always happen that way, so let’s dream big and enjoy the life that God has given us.

So, there you have it: a sermonette from Aerosmith.

The boys have been wanting to put on a “concert” for their grandparents, so I suggested making a video to share. They jumped at the chance to be on camera, and despite the sound/video quality of my cheap equipment, I think the final product is pretty hilarious. I just hope Steven Tyler has a good sense of humor. πŸ˜‰

Another matinee admission to Heaven

My friend’s husband was involved in a serious motorcycle accident a couple of nights ago. He has irreversible, catastrophic damage to the brain stem, and they are removing life support tomorrow morning. I don’t remember exactly how old he is, but I think mid-to-late 40s.

It breaks my heart to think of my friend losing her spouse and their daughters losing a dad. Reading updates about his condition the past couple of days has unearthed very painful, anxiety-ridden feelings and flashbacks of the days immediately following my brother’s accidental death.

I remember several people commenting how composed I seemed or how well I seemed to be holding it all together. That’s how my friend seems right now: keeping people posted on plans, methodically arranging visits from family & friends, taking care of her girls.

People don’t see the quiet times when the walls close in. When people say, “Be sure to take care of ‘you’,” and you are not sure you remember how. When the memories, the regrets, the wishes, the images fly through your mind’s eye too quickly to dwell on any one thing in particular. That split-second when you wake up the next morning and think that maybe, just maybe, it was all a terrible dream.

I wish I could wrap my arms around her and tell her that I understand, but honestly, I don’t. I don’t understand her depth of grief. I don’t understand how she is processing the flood of emotions and decisions that are facing her in this moment, nor those that will confront her tomorrow morning or in the days to come.

Thankfully, the dark moments are fewer and farther between nowadays. It always gives me joy to remember that my brother got a matinee admission to Heaven, and the bliss that he is experiencing with our heavenly Father eclipses any measure of grief and pain that I may be feeling.

Too close to home

As a journalism major, we used to talk a lot about making stories connect with readers. Lucky for me [that’s tongue-in-cheek, in case you couldn’t tell], my big break into the newspaper industry had me beat reporting for city council, police and agriculture. I learned more than anyone ever wanted to know about boll weevils!

City council and police were pretty interesting sometimes, though it was difficult to make a personal connection with something as cut-and-dried as a DWI arrest, and carrying a police scanner to church on Sundays when I was on call (this was pre-Smartphone days) was for the birds. I still remember one day when a lady called the office and griped me out thoroughly for failing to list obituaries in that morning’s paper. My response: “Uh, Ma’am? No one died.”

Now that I’m on the receiving side of the news rather than the reporting side, it’s easy to get settled into my little comfort zone and forget that there is a big, dark world out there. Wildfires, earthquakes, serial killings … we want to think of those things as being far, far away. It’s hard to stay in my naive bubble, however, when I hear stories too close to homeΒ  – stories with “pastor” and “murder” in the same sentence, or allegations involving teachers and students.

My heart breaks and desires the truth above all else.

β€œShow me your ways, O LORD, teach me your paths; guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long.” Psalm 25: 5-6 (NIV)

Seasons change

I mentioned a while back that I’d been thinking about seasons in our lives and how God uses us in ministry at different stages of life. I kept meaning to come back to that topic and delve into it thoroughly, but time got away from me.

Today I had to say goodbye to someone very special to me. We’ve known each other for six years, and if I didn’t know her well enough to be able to vouch for her “humanness,” I would tell you that she was an angel sent by God to minister to me all this time. *darn tears – I can’t see the monitor to type!

I’m not trying to say that she’s perfect (thus, the “human” reference) – she’s actually extremely humble and grounded. Her testimony of God’s grace and deliverance is book-worthy. What I mean is that God brought us together at a time in our lives when we both desperately needed a girlfriend close to home – a sister in Christ, a confidante. She has walked alongside and prayed me through the highest highs and the lowest lows.

What’s funny is that every time we get together to talk (albeit, usually too briefly), she always tells me how much I inspire her and what a model I am, blah, blah … she has NO idea – and I lack the words to convey it fully – that she has been all that and so much more to me. Her praise of me just makes me feel all the more humble, because it is I who look up to her.

I’ve had to say bye to friends before, but thankfully, I’m blessed to have a couple with whom I’ve remained close for 20+ years, despite the distances, and I’ve reconnected with a few others on Facebook, etc. This just feels different, somehow, and I can’t explain why. Sure, we can stay in touch online and whatnot, but it’s not the same as being able to have Dr Pepper Hour together.

Having her go away is like having to switch from a plug to battery power. She’s been a ground wire for me, and I am eternally grateful for our season of ministry to each other in this place. I trust that God has tremendous things in store for her precious family. The best part is that prayer knows no distance, so we can still connect in the ways that matter most.

My brother's keeper

This week’s sermon was on “Radical Love” as part of a series called Radicalis, which means “rooted.” One of the worship songs before the sermon really struck me, but I’m drawing a blank on the name. It mentioned being our brothers’ keeper and reaching out in love to others.

The phrase “brother’s keeper” comes from Genesis 4, when God interrogates Cain about his missing (ie, murdered) brother. I’ve always thought of the phrase in terms of looking out for someone or keeping them out of trouble. The song and sermon yesterday made me think of the phrase in a different light.

It’s been a very long time since was capable of intervening to keep my little brother out of trouble. The one time that comes to mind off the top of my head was when I threatened to beat up a bully on the schoolbus for picking on Nathan. Funny how the tables turn, seeing as my “little” brother outgrew me not too long after that incident, and he was quite able to stand up for himself. Likewise, I had no real say in his decisions growing up – the friends he hung out with, the things he did or the girls he dated. I gave him plenty of unsolicited opinions, mind you – lol! However, my role – if anything – was more advisory than that of “keeper.”

I don’t really know where I’m going with this, except to say that the song encouraged me in the service, of sorts, that we’re doing for Nathan now. Raising his boys and loving them as ours gives honor to his memory. It may not be the same situation as warding off a bully from the schoolbus, but it’s my way of looking out for his best interests. Perhaps that doesn’t make sense. It just gives me joy to remember Nathan in unexpected ways like yesterday’s song & sermon.

How Do I Do It? Part III

Last but not least, I couldn’t talk about how to juggle life raising five monkey boys without mentioning the amazing helpers who have stepped up and offered to help.

A couple of times a month, I get a phone call or get stopped in the hallway at church by a friend who says, “Hey, our Life Group is doing dinner for you next week. What night would be good?” It’s been going on for a few months now, yet it never ceases to blow me away. What a blessing! Between adding my two nephews to the mix and having our oldest turn 10 & develop a bottomless stomach in the process, cooking for all those boys can be challenging. (Don’t remind me that they’ll be teenagers in just a few years. *Note to self: Buy stock in Sam’s Club!)

My mom … WOW … where do I begin? Not only is it immeasurably wonderful that she and her husband live in town now, but she has been a-maz-ing in her willingness to pitch in. She comes over and does laundry, grabs my grocery list from the side of the fridge when she heads to the store, helps to pick up & drop off from karate and doctor’s appointments … and I even noticed today that she’s been watering my plants. (She’s probably been doing so for a while, thank goodness, or else they’d probably be dead since I just now noticed! lol)

Then, there’s the encouraging reminders from friends & family who call or write just to say that they’re thinking of me or that they’re praying for us. It means a lot and is always appreciated. It’s also a humble reminder to me that I should pray for others. It’s easy to get wrapped up in my own survival mode and forget that other folks need prayer support, too.

How Do I Do It? Part II

Please don’t take that last post to mean that I’m always in the right mindset, because there are certainly times when I lose my temper or say things I shouldn’t. It’s a goal, and I won’t be perfect at it on this side of heaven, but it’s something to strive for.

So, besides having a proper mindset, how else do I juggle the chaos that is my life?

When it comes to raising any number of kids – but definitely with these five! – I would have to say that discipline and consistency are key. I’m still learning this parenting thing … and we haven’t even hit the teen years yet, so I know there is still plenty to learn! However, some things that we do now that seem to be working, and since so many people have asked how I manage it all, I figured I’d share some tactics with you:

Make the punishment fit the crime. I’m not against spanking, but there’s a time and a place for everything. We had a family meeting about a year ago to discuss penalties for certain misdeeds. The boys helped to decide what type of problem should get a time out, privileges taken away, spanking, etc. If someone is going to get a spanking, it is not a surprise; he knows full well what he has done. Spankings are usually reserved for physically harming someone else — biting, kicking, hitting, throwing something at them, etc. Before anyone gets a spanking, we ask them why they are getting it and make sure they understand the seriousness of what they’ve done.

Depending on the infraction, they may have to write lines (for name-calling or back-talking) or give up a toy/game for a period of time (for fighting over it or throwing it in a tantrum). Someone may be separated from the group and made to eat dinner alone in another room for saying that dinner “looks gross” or for spitting on his plate.

Recently, we’ve had a few cases where someone had to come inside and play alone in his room because he kept hollering or bullying outside and couldn’t play nicely with the others. To resolve a mutual squabble, they usually have to apologize (sincerely and repeatedly, if necessary, until it sounds sincere) and hug. If they ride bikes or scooters past “the line” in the driveway that no one is allowed to pass, they are grounded from anything with wheels for the rest of the day &/or the next day. Most of these “minor” issues are pretty well policed; they keep each other in check.

Be consistent. It aggravates me to no end to hear a parent in public threaten their child with such-and-such punishment, when you know that they are not going to go through with it. Kids are smart; they can read parents and know when they are serious and when they are blowing smoke. If you tell a kid that he can’t play video games until Wednesday, then by golly, don’t cave on Monday!

Give Kudos. Equally important to the punishment aspect of discipline is praise. I think all of us could find more opportunities to give our kids props for a job well done, but I really do try to do this as often as possible. When I have a moment with just one or two boys, even if it’s just in passing, I try to hug them or ruffle their hair and tell them I love them. In the car, I recognize a quiet minute by thanking them for not being rowdy while I’m driving. When a big kid assists a little brother, I thank him for being a big helper. I take pictures with my phone and email them to Dad on the spot or post them on Facebook and then show them the page so they can see where I bragged on them.

Are there any other discipline tips that have worked for you that I didn’t think to mention?