The problem with many Christians’ spiritual health is that they’re still nursing a baby bottle instead of eating solid food (Hebrews 5:12).
We need good food to stay physically healthy. Spiritually, we need to be nourished by feasting on God’s word (Deuteronomy 8:3, Matthew 4:4).
One thing the boys and I first noticed when we moved to Utah was the number of sheep farms. (In fact, Utah has the 5th highest number of sheep in the country!) Our city even has an annual sheep parade, where they shut down Main Street for a few hours to let the sheep meander through downtown.
I recently heard someone talking about what to look for when purchasing a sheep for your flock (not that I’m buying any sheep, but there’s a point to this story; I promise). He shared several tips, and one particular comment resonated with me. He described how you need to dig your hands deep into the sheep’s wool and feel its torso. If the animal’s ribs or hip bones jut out, then that is a clear indicator of malnourishment. Underneath all the fluffy wool could be a terribly sick animal!
The question for us is this: what is beneath our fluff?
Are you healthy, or are you malnourished? If someone could reach through the exterior of your life – your work clothes, your family portrait, your Sunday morning smile – and touch the core of who you are, spiritually, what would they discover?
The Bible uses the analogy of sheep and a shepherd repeatedly to describe our relationship with the Lord (check out Matthew 10, Mark 6, Luke 15, John 10, and 1 Peter 2, among others). I hate to be the bearer of bad news, but in case you didn’t already know, sheep stink. Seriously, they smell horrible. They are also pretty dumb and have a tendency to get themselves lost and/or injured.
Honestly, I can think of other animals I would rather be compared to, like a graceful bird or sea creature. But since the shoe fits, I am a sheep. Sometimes my attitude stinks, and sometimes I wander aimlessly and get myself hurt instead of listening to the Lord – our Good Shepherd.
Let’s do a spiritual wellness checkup this week and be sure that we stay healthy.
Think about one of your habits today concerning your health (good or bad). Talk to God about it & ask for his guidance as you make choices.
What are some of your habits? Brushing your teeth twice a day? Checking your smartphone at stop lights? Sitting in the same spot at the dinner table or church? Going to the gym after work? Kicking off your shoes when you get home? Watching certain TV shows? I reckon that most of our daily habits are simply routines that we’ve developed over time.
Other habits, though, can be detrimental to our health – not only physically, but also spiritually. We don’t care to admit such habits to ourselves, much less talk about them openly. These are the ones we go to when we’re upset, when we want to escape, when we feel down … the things we expose to our bodies, our eyes, our minds, under the guise of making us feel better, if only temporarily … or the things we say, do, and think when we feel threatened, hurt, or entitled.
God calls us to a better life than this, dear friends. As we grow closer to Christ, we need to break the habits that used to ensnare us. Check out what Paul wrote in his letter to the Colossians (3:8-10, ERV): “But now put these things out of your life: anger, losing your temper, doing or saying things to hurt others, and saying shameful things. Don’t lie to each other. You have taken off those old clothes—the person you once were and the bad things you did then. Now you are wearing a new life, a life that is new every day. You are growing in your understanding of the one who made you. You are becoming more and more like him.”
I would be lying through my teeth if I claimed to have mastered all of this. I have too many habits that I still struggle with, and I’ve been a believer for nearly 30 years. If eliminating poor choices was easy, then we’d all be fit, no one would struggle with addiction, gossip would be unheard of, husbands and wives would model Christ in their marriages, kids would obey their parents, and we’d all manage our tempers and finances.
If it sounds too good to be true, remember that the objective isn’t necessarily perfection. Reread the verse from Colossians above. We are growing; we are becoming more like Christ. Change doesn’t always happen overnight, but as the poet wrote in Psalm 119:55, we choose every day whether to follow God or revert back to our old ways: “Lord, in the night I remembered your name, and I obeyed your teachings.”