Upside-down buttermilk pie

For years, I wouldn’t touch buttermilk pie. I had smelled buttermilk from the carton, and it was disgusting. I couldn’t imagine voluntarily eating something made with it! I kept that stubborn attitude until one unsuspecting Christmas dinner, when I helped myself to a slice of something that looked like baked custard in a pie shell. I couldn’t believe it was buttermilk pie!

I’ve followed a family recipe for years, but seeing as it calls for a “heaping cup” of sugar and some flour, I wanted to figure out an alternative, low-carb version to fit my new eating plan. After a few trials and error (and several brave taste-testers!), I’m happy to share my recipe, below.

Something odd happened during the baking process, and I’m not sure how, but I call this an upside-down pie because the “crust” rose to the top, while the “custard” layer is at the bottom of the pan. I thought it was interesting, because I set out to make something like a souffle that would taste like buttermilk pie without the crust, and it ended up being more pie-like than I anticipated … just upside-down! LOL – go figure.

(I had to cut out a sample slice - yum!)

1 heaping c. Splenda
1 c. buttermilk
1/2 c. butter or margarine, melted (I’ve used both and honestly can’t tell the difference.)
3 Tbsp flaxseed meal (I used Bob’s Red Mill brand.)
3 eggs
1 tsp vanilla extract
shake of salt

Whisk all ingredients in a mixing bowl until thoroughly combined, then pour into a greased pie pan. (Do not use a crust; pour directly into the dish.)Β  Bake at 350 for 50 min (or until golden brown on top and a toothpick inserted into the center comes out clean). Let set for 10-15 min before slicing. I prefer my buttermilk pie warm, but it’s also good chilled.

Hope you enjoy! I would love to hear how yours turns out and what you think of the low-carb version.

4 thoughts on “Upside-down buttermilk pie

  1. I’d love to discuss more about your new eating program. You have lost so much weight – you’re such and incentive to others of us trying to figure out what to do and how to do it!

  2. @Susan – This was my first time to attempt to bake with Splenda entirely. I’ve done half & half with sugar before, but I was trying to keep this pie as low-carb as possible. (By my calculations, it is only ~3 net carbs per slice!)

    It was plenty sweet, so I was pleased with using Splenda instead of granulated sugar. The pie did not turn out very fluffy, but I’m not sure if that was due to the sugar substitute, the flaxseed meal or some other factor. It tasted good, which is all my crew cared about. πŸ˜‰

    @Barb – You are so sweet; thanks! I had a great experience with Medi-Weightloss Clinic, but my strategy boils down to low carbohydrates (fewer than 30 grams/day) and plenty of B vitamins (specifically, B1, B6 & B12). Once I lost some weight initially and gained confidence, it was much easier to say “no, thanks” to foods that I realized had no real benefit going into my body.

  3. Pingback: angela's blog & all-purpose soapbox · Low-carb buttermilk pie, part deux

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