I don’t usually make New Year resolutions, and besides, the main thing on my mind eight months ago was finishing my dissertation so that I could graduate. That goal is in the books — hallelujah! — so now, in my abundance of free time (<<that’s sarcasm, in case you missed it), I’ve decided that I have no more excuses to get my body back in shape.
- Plank for 40 secs (I have not done a baseline test to see how long I can do this right now, but I picked 40 seconds because of my milestone birthday coming up this fall.)
- 10 pushups (I make the boys do pushups for various infractions at home, so I figured I should be able to do a minimum amount, at least!)
- Walk a 5K (I participated in an event a few months after my knee surgery, and it was brutal. Some of the half-marathon runners finished their race before I finished walking 3 miles! Overachievers.)
- Swim 400yds (This should be the easiest goal to reach, and I wanted to include one that would motivate me positively.)
- 20 squats (I had to do these during physical therapy for my knee, ugh. I can do about 5 in a row right now (maybe 10 with a rest), so this will be a challenge.)
- Walk another 5K (If I don’t find an event to attend, then I’ll just aim for 3+ miles.)
- Bike 4 mi (My knees hate cycling, but I think I can work up to 4mi on a stationary bike, at least.)
- Walk stairs at work 30x by October 31 (I report to my new office on the 4th floor on Monday, Aug. 18, which gives me 11 weeks to reach this goal. That’s only 2-3 times per week to take the stairs, so I think I can make myself do it.)
- Walk around the block 50x by Thanksgiving (There are four months until Thanksgiving, so if I walk around the block 3-4 times a week, then the goal is achievable.)
- 10 burpees (This goal is a stretch, because I cannot even do ONE right now. I have difficulty kicking my feet back (have to walk back one foot at a time) and then jumping back into a squatting position (though I could do it in two little pounces). I like the way this guy showed how to do them … not so much pressure on the knees.)
So, there you have it. I’m writing the goals down here for accountability’s sake. In addition to being more active, I know that I need to eat better. I think my new schedule (i.e., not having to be at my desk from 8-5 everyday) will be more conducive to eating prepared meals from home (rather than eating out at breakfast or lunch) and planning for my own meals throughout the day, instead of just thinking about what to fix for dinner. Not to mention, it will save money!