Creating [good] habits

I’ve always heard that it takes a few weeks to create a habit and just a few days to break one. So, three days into my renewed exercise effort is way too soon to call it a habit, but I’m focusing on consistency.

Yesterday, I jogged another mile and only walked at the half-way point long enough to cross the street. I was much more tired than the first day, when I went .3 + .2 + .3 + .2 with a couple of mailboxes’ distance of walking between each set.

Today, I met a friend for lunch on campus and decided to walk instead of fighting for a coveted parking spot. I clocked the distance using an online map and found it to be just over a half-mile each way. Hooray! That means that I’ve already completed today’s mile, but I might still go jogging when I get home.

Does this mean that I’ll jog a mile every, single day? No; that would be setting myself up for failure, because I know there will be days when I simply can’t work it in. However, I stepped on the scale this morning for the first time since the weekend, and I’ve lost TWO more pounds. I believe that this exercise is just the kick I needed to reach my next milestone – I’m only 4 lbs away! After that, I’ll have a mere 20 lbs to reach my overall goal. It feels attainable, finally!

I <3 my dental hygienist

I had a dental checkup this morning; we’ve been going to the same place for the past five or six years, and I love the whole staff. The boys actually LIKE going to the dentist! You can’t get a much better recommendation than five kids who enjoy dental visits.

I have only had two cavities in my life, that I can recall, but I admit to being an awful flosser. I just don’t like doing it; it makes me gag and hurts my gums. I have been blessed with healthy teeth and gums, though, because my hygienist praises my “home care” at every checkup.

This morning was particularly funny (to me, at least). I confessed to her, yet again, that I still don’t floss, and she quipped, “Well, God must’ve known that you wouldn’t have time to, because he blessed you with healthy gums, anyway!” It made me laugh in that gargly way that you do with a mirror on a stick in your mouth. Later on, she held up the floss twirled around her fingers and said, “This is floss. You’re going to get it twice a year, whether you like it or not.” LOL! I love her sense of humor.

Also, I joked with No. 3 before I left this morning that I thought it was unfair that grownups don’t get a treasure box prize when they go to the dentist, and he huffed and said, “Well, they should!” I told the hygienist, and guess what – I got a lovely plastic ring to model for him when I get home.

One mile!

I tried walking/jogging for a brief period of time last fall, but I didn’t have enough stick-to-it-ness. Since then, I’ve lost 71 lbs, and the difference is AMAZING! Of course, I’ve felt much better all-round – physically and confidence-wise, but I haven’t ventured back into trying a whole lot in the way of exercise (besides weight lifting, which I enjoy but can only do when someone older than 11 can be available to spot me).

At any rate, I decided to walk/jog tonight with the oldest two boys. We borrowed Dad’s reflective belts from his Army PT uniform and took off down the street. I told them that I wanted to see how far I could jog, but if we ended up walking most of the way, then so be it. I was so excited to discover that I could jog – without stopping! – the whole way down the street! We walked across the street and up one mailbox, then jogged again to the halfway point where a side street cuts in. We walked the other half, then jogged again the whole way down and halfway back. All in all, it equaled right at a mile.

The even better part is: I feel tremendous! We stretched and drank plenty of fluids when we got home, and I definitely need to hop in the shower before I head to bed, but I had to share the good news! I really want to stick to this, and if I can convince my brain to kick in gear first thing in the morning, it would be ideal to go then instead of at night like we did today (well, it’ll still be dark, but you know what I mean). Also, there are some [relatively minor but problematic] health concerns that I need to address with my doctor for the sake of my, er, comfort in doing any “impact” exercise. Let’s just say that after three childbirths, even years of Kegels didn’t help matters, capeche?

Morning haiku

Overcast morning:
Sun, like fire, peeking through
the clouds to bless me.

What a beautiful sight on my morning commute! We have a pretty good chance of rain today, and a heavy layer of low-lying clouds hangs in the sky. As I came around the curve of an overpass, I noticed a brilliant break in the clouds. It looked like a fireplace tucked into the troposphere. It felt like God was telling me Good Morning after my few days of foggy feelings, and it was so lovely, I had to write about it.

Letdowns

Our pastors did a two-part sermon series on Letdowns recently. The first week focused on when others let us down, and the second week addressed the feeling of being let down by God. The crux of both weeks was that we should not be surprised when people let us down, because we are sinful human beings. People will let us down; how are we going to deal with that as believers? However, God will never let us down – even when we don’t particularly enjoy the journey or understand what he is up to.

Much of the emphasis centered on forgiveness – not holding grudges from letdowns in our past so that God can use us to reach the very people who let us down. Honestly, I’m struggling with some of that. When you can close the door on a chapter in your life, I think it’s easier to forgive. (Not forgive & forget, but forgive & move forward.) If someone hurt you and they are now in prison, for instance, perhaps you can find it in your heart to forgive them because they have been brought to justice. Put differently, if you release a grudge that you’ve held against someone who has since died, then it’s your own heart that benefits by letting go.

What I struggle with is forgiving someone who is still a part of my life (not by my choosing) and continues to be a source of frustration. I can almost hear the “70×7” verse in my head as I type this. But, how do you forgive someone who is not all together there in a chemically-balanced sort of way, someone who lives a destructive lifestyle, plays the perpetual victim and walks in lies about the past? How do you KEEP forgiving that person, over and over and over?

We are all sinners. I get that. I don’t deserve God’s grace, forgiveness or access to heaven. I get that, too. With all of that taken into consideration, when does forgiveness seep over into enabling? Perhaps enabling isn’t the right word … acceptance? approval? justification? The Bible talks a lot about forgiveness, but it also talks about accountability and responsibility for one’s own actions. It reminds me of the welfare-to-work verse, for example, or the many parables of Jesus giving a stern portrayal of the hypocritical religious leaders.

How do I forgive someone without giving the false impression that I approve of their actions or find no fault in them?

Heavenly duet

I have a rather vivid imagination. [Cue the “No, really?!” sarcastic retort.]

Sometimes when I’m missing my brother, I think about what he might be doing in heaven right then. Sometimes it’s silly stuff like monitoring galactic operations on giant monitors or running a cosmic data center – as if God would need such, but still – it gives me a grin.

Often times, like today, I imagine him singing praises. When I’m caught up in a worshipful moment, I frequently imagine Nathan singing along with me. It reminds me of the “Unforgettable” remake that Natalie Cole did with her late father’s song.

I thought of verses like Psalm 141: 2 and Revelation 8:4, which describe our prayers as fragrant incense to God and wondered: if God can smell our fragrant offering, can everyone else in heaven smell it, too? Do our prayers have their own, unique scent – like a custom-made perfume?

This thought crossed my mind today, and I imagined Nathan starting to sing along with me when he smelled my incense wafting through the air. It made my worship experience even richer to think of having a heavenly duet with him.

Eavesdropping on the kids

I’m supposed to be reading this unit’s assignment on the Enlightenment, but I overheard something funny in the other room and thought I’d share it with you. The big two are with grandparents right now, and the little three are watching a kids’ show on Netflix/Wii in the living room.

No. 4 accidentally sat on the Wii remote, which stopped the video. No. 3 tattled to Dad that he “broke the movie,” and Dad called back, “Well, then, fix it.” No. 4 whined that he didn’t do it, and you can fill in the back-and-forth heated exchange for the next few seconds between No. 3 & No. 4.

Just when I thought Dad was going to intervene and break it up, No. 5 cut in and said, “Guys, you’re ‘upposed to click the mouse on the arrow there.” Sure enough, I heard the click of the Wii remote (it has a cursor like a mouse) and the video started back up again.

It is premature to make too many comparisons to the reading, since I’ve just begun, but from what I understand thus far, the Enlightenment is about coming to one’s own conclusions and not relying on others’ instructions. When left to their own devices (within reason, of course), the kids can often work out a solution. Sometimes I think Dad doesn’t intervene quickly enough, but perhaps IĀ  intervene too often.

Splurge

There are were three overly-ripe bananas in my kitchen, and I meant to peel them and give them to the boys this morning at breakfast (if they don’t see the brown patches on the skin, they won’t balk), and I forgot. Seeing them this evening made me think of what I would normally do with very ripe bananas … make banana pudding!

Bananas, unfortunately, are extremely high in carbohydrates. I still occasionally eat fruit, but I haven’t had a banana since I began my low-carb, low-cal eating plan in April. Bananas – like their fellow high-carb buddies carrots & tomatoes – were never a “gotta-have” food for me, anyway. Tonight, though, I craved banana pudding something fierce! I went back through my food log for the day and realized that I’d had very few carbs – under 15, if my calculations were accurate. I decided to splurge and make a mock banana pudding for myself.

It turned out to be more like a banana shake, but it was scrumptious. I put one very ripe banana, 1/4 c. sugar-free vanilla coffee creamer (I was out of Almond Breeze) and about a cup of crushed ice in the blender. I sipped it and munched on one serving (about 6 cookies) of Nilla Wafers.

Between the cookies and the banana, it was definitely more carbs than my daily allotment, but I figured that as far as splurges go, I did pretty well. It satisfied my craving for banana pudding, and I didn’t go overboard.

Ms. Grumpy-pants

Thanks for the prayers, friends. My whinefest (not winefest, lol) earlier this week reminded me of Lion from the Sweet Pickles books. I used to love that series! We have a few of them still; I should read one to the boys tonight. At any rate, thanks for bearing with me on a down day.

Yesterday was better – I had lunch with a new friend and had the opportunity to speak to a large group (200-300? I’m not a good judge of crowd counts) of colleagues, which is always exhilarating and fun. I got a sweet email from a friend while I was up on stage (which I read after the program, obviously, but it still made my day!) saying how “small” I looked. LOL – I haven’t been called “small” since … ??? … ever?Ā  šŸ˜€

I really do love my job, and I want to be excellent at it. I think that I’m pretty good at it, and I know there’s always room for improvement, but there’s just a lot of unspoken pressure on everyone right now. Having a brief moment in the spotlight (literally – I couldn’t see beyond the midpoint of the auditorium!) and receiving verbal praise from colleagues and higher-ups was a much needed boost for me this week. Can you tell that my primary love language is words of affirmation?

Today, I had lunch with another new friend, so my emotional bank of girlfriend time has a healthy balance in it now. It was especially reassuring to hear tales of her 1st grader – who, like ours, also jokes about bodily functions and has a skewed concept of appropriate descriptive words.Ā  šŸ˜‰

All things considered, the stressors are still there, but having a less grumpy attitude makes it seem more bearable.

No pressure, Self

I’m normally a pretty good juggler – no, not with balls or bowling pins or knives in the air – I mean multi-tasking. Having several things on my plate usually isn’t a big deal. I enjoy staying busy; I like challenges; and, I get bored easily. (I learned rather quickly several years ago that data entry was not my calling in life. I was very good at it but bored out of my gourd.)

However, there are times when the metaphorical balls, pins and knives get tossed into the routine all at once, and I’ve got to keep them all in the air. Right now feels like one of those times. I hesitate to even mention it, because people are always making well-meant comments to me about how they can’t believe all that I have on my plate or how amazed they are that I handle everything the way I do. I appreciate the kudos, but just because I manage it well most of the time does not mean that I never struggle. On the flip side, just because I occasionally struggle with the complexity of my responsibilities does not mean that I shouldn’t have pursued grad school, etc. – basically, to give into the notion that I’m doing too much.

There are sundry reasons why I love my job and an even longer list of the blessings that our family gains from my working at the university. From swimming pool access to retirement contributions, the benefits are very generous. However, when I’m the only one in the household working and the atmosphere at work feels like a daily job interview, there’s tremendous pressure on me (perhaps partly self-imposed, but pressure, just the same):

Suck it up, Self … Do a good job. Do a better job than you’ve ever done before – never mind that foundation & corporate philanthropy is still in the toilet. Don’t lose your job! Set a positive example for your team. Don’t get discouraged. Be a leader. Be a ā€œlevel 5ā€ leader.

No pressure, Self … it’s not like you have five children to put through college, your job provides tuition remission for them, and everyone is expecting you to take care of that minute, little detail of their young adult lives. It’s only another – what, 17 years? – to keep on keeping on. Never mind the fact that you are at an impasse within this particular career maze, so any advancement would mean retraining, cross-training, transitioning to the faculty side of the house or moving/relocating. Transitioning to the faculty isn’t an option until you finish your doctorate, so here’s hoping you can keep your job for another three years, at least.

For the sake of my team and for the benefit of my division, I’m trying to have a positive outlook. (There are enough naysayers out there who don’t have the tact to keep quiet in public … then again, one could argue that this blog is public … my stats would beg to differ, but whatever … I’ll gladly discuss my thoughts in a professional and polite manner with anyone who desires an explanation.) I can’t create grant awards out of thin air (yet this certainly isn’t the environment to make ā€œexcuses,ā€ regardless of how market-driven and data-validated those reasons may be), but we’re busting tail to research new prospects and streamline our systems to give us the best advantage possible.

Meanwhile, there’s a guy standing against the wall with an apple balanced haphazardly on his head, and I’m tempted to unload some of my juggling burden with a little knife-throwing target practice (facetiously speaking, of course).

Pray for me, friends.